In 100 g (Grams) of Beans, small white, mature seeds, raw there is 0 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beans, small white, mature seeds, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, raw are listed below.

Water	11.71 g	11.71%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	21.11 g	21.11%
Total lipid (fat)	1.18 g	1.18%
Ash	3.75 g	3.75%
Carbohydrate, by difference	62.25 g	62.25%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	173 mg	0.17%
Iron, Fe	7.73 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	445 mg	0.44%
Potassium, K	1542 mg	1.54%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.81 mg
Copper, Cu	0.635 mg
Manganese, Mn	1.278 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.743 mg

Nutrients in Beans, small white, mature seeds, raw